Many players have been using Rabona for defense. Once the player has mastered Rabona, he has to try it in motion to gain additional speed. Indeed, it will take them months or years to perfect the move. After workout training, players have to practice the technique often, until the technique is too comfortable to handle.

Doing planking and situps will help them maintain these skills and develop them. Rabona relies on strength and balance, so the player has to strengthen his core muscles. Before the player executes the kick, he has to outstretch his arms for balance. If the player is having a difficult time making contacts with the target ball, then his position might either be too close or too far from the ball. To get a more accurate kick, then the player has to plant his non-dominant foot while facing the ball. The ball should be near the non-dominant foot of about 20 cm. The non-dominant foot should standstill on the ground so it will help the player to set up his entire posture and get ready for the kick. Whatever part a player is using, he has to make sure that he is using the more comfortable foot to kick, while building up the balance on the other foot. Some people might be using different in doing this technique, like correlating their dominant foot to their dominant hand. The winner of the #Puskas Award goes to… 🔥 #TheBest dominant foot should be the kicking foot, which will be positioned behind your standing foot. If Erik Lamela isn’t too busy, perhaps he can give Mann a future lesson. We still applaud Mann’s attempt, futile though it was. It didn't work, but i greatly appreciate Braden Mann's trickshot, behind-the-leg attempt at fooling the Patriots with his onside kick /5JAbIqLQQ4 Mann may have kept the Patriots guessing until the last moment, but subterfuge only goes so far when your kick goes straight to an opposing player.

The art of deception can be a crucial element as the defending team oftentimes is forced to guess which direction the kicker will go. New York Jets punter Braden Mann brought the rabona to tackle football for his onside kick late in Sunday’s NFL game against the New England Patriots.Īn onside kick would seem to make sense for a potential non-soccer application of the rabona.

The move can also, as we learned this weekend, transcend sports. But it’s not easy, and can make even professionals look silly. The rabona can be a eye-catching, if oftentimes unnecessary trick to pull off.

Soccer rabona